Parent Course – Postpartum and Infant’s First Year
This course is designed to help expecting parents feel informed, supported, and confident through postpartum recovery and their infant’s first year — without pressure to follow rigid schedules or one “right” way. The focus is on unlocking flexibility through education and realistic expectations.
You’ll learn what’s normal in postpartum healing, how to support emotional well-being, and when to seek additional help. You’ll also build confidence in infant care, feeding (breastfeeding, pumping, bottle, or formula), sleep, and daily routines by learning how to read cues and adapt as your infant grows. The goal isn’t perfection — it’s clarity, calm, and practical tools you can adjust to fit your family.
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This lesson focuses on the physical recovery of the mother outlining what is normal in the days, weeks, and first year after birth.
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This lesson focuses on the emotional recovery of the mother, outlining what is normal in the days, weeks, and first year after birth, as well as when additional support may be needed.
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Diapers can tell you a lot about your baby’s health. In this lesson, we’ll cover safe diapering practices, what normal pee and poop look like, and when it’s time to call the pediatrician—so you can feel confident instead of worried.
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If your baby has a penis, it’s important to know what normal healing looks like and how to care for both circumcised and intact penises without causing harm or worry.
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Bath time doesn’t have to be complicated. This lesson walks you through how often babies actually need baths, sponge baths versus tub baths, and how to keep your baby warm and comfortable.
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Infant massage is a gentle way to bond, calm your baby, and help with gas and discomfort—especially on nights when bath time doesn’t make sense.
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Breastfeeding is often described as natural, yet for many families it does not come easily. This lesson explores breastfeeding as one feeding option among many, normalizes combo feeding, and emphasizes the importance of support over shame.
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Breastfeeding is a skill that both mother and baby learn together. This lesson focuses on latch, positioning, and practical techniques to support effective and comfortable breastfeeding.
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This lesson covers the “in the moment” breastfeeding details parents worry about most—when to start a feed, how to tell if baby is actively drinking, what’s normal during a feed, and the most reliable signs baby is getting enough milk.
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Pumping can support breastfeeding when you’re away from your baby or need extra help with comfort and supply. This lesson covers pump setup, technique, parts care, timing, and safe milk handling.
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Many mothers worry about milk supply. This lesson explains how breastmilk production works and outlines common strategies that may help support milk supply when concerns arise.
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Sometimes breastfeeding challenges need extra support. This lesson outlines clear signs that it’s time to reach out for professional help for both parent and baby.
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Bottle feeding is common for many families, whether used occasionally or regularly. This lesson covers bottle basics, how to introduce bottles, paced bottle feeding, and normal feeding patterns.
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Formula feeding is a safe and common feeding choice. This lesson explains formula options, preparation, and important safety considerations.
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This lesson covers how to safely store and serve milk, along with what to expect during and after feeds—including burping and spit-up.
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Understanding hunger cues helps parents feed babies before they become overly upset. This lesson explains early hunger signs and why feeding before crying matters.
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Infant sleep is often a major source of stress for new parents. This lesson explains what normal infant sleep actually looks like, including sleep needs, wake windows, and healthy sleep habits—so expectations feel realistic and reassuring.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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Babies communicate long before they can speak. This lesson helps parents understand how effective communication with their baby is built through observation, responsiveness, and consistent caregiving—strengthening connection and reducing frustration for both baby and parent.
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The early weeks of life can feel overwhelming for babies and parents alike. This lesson explains why babies struggle to self-soothe and offers practical, responsive ways to help calm a baby during fussy moments.
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Babies are not developmentally ready for schedules, but routines can provide predictability and comfort. This lesson explains how to build flexible routines that support both baby and parents.
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Developmental milestones offer guidance—not deadlines. This lesson explains typical milestones during the first year of life, what variation is normal, and when to seek support if concerns arise.
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Movement is essential for physical development during the first year. This lesson explains the importance of tummy time, how much is needed at different ages, and simple ways to support healthy movement.
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